Wamkelekile kwiiwebhusayithi zethu!

Umatshini wokugaya wangoku ngokukodwa, kwaye ngokufanelekileyo, uyilelwe ukukhupha umgubo omhlophe kangangoko kunokwenzeka kwingqolowa nganye

Ukugaya ngokwesintu kuphela kwendlela yokuqinisekisa ukuthembeka, umgangatho, incasa kunye nexabiso lesondlo lomgubo. Kungenxa yokuba ukutya okuziinkozo kugqunyelelwe kube kanye kuphindwe phakathi kwamatye okusila angqingqwa, angqukuva, okugcina nokudibanisa ioyile yentsholongwane yengqolowa. Le nkqubo elula isentliziyweni yokugaya ngokwesintu. Akukho nto ithathiweyo, okanye yongezwa-ingqolowa iphela iyangena, kunye nomgubo wengqolowa iphuma.

Nantso ingongoma. Kuzo zonke iinkozo zikarhulumente ziqulathe ibhalansi yendalo yesitashi, iiprotein, iivithamini kunye nefayibha. Kwingqolowa, iioyile ezininzi kunye neevithamini ze-B kunye ne-E zigxile kwintsholongwane yengqolowa, amandla obomi engqolowa. Kuvela kwingqolowa yengqolowa apho uhlaza xa ufakwe kwiphepha elimanzi lokucima okanye uboya bekotoni. Le ngqolowa inamafutha, incasa ivumba kunye nesondlo ayinakho ukwahlulwa ekuguqulweni kwamatye, kwaye inika umgubo incasa ye nutty. Nangona umgubo we-wholegrain ngowona ulungileyo, umgubo wamatye uyawugcina omnye umgangatho wentsholongwane yengqolowa ukuba icocwe ukuze kuveliswe umgubo we-“85%” (ne-15% ye-bran isusiwe) okanye umgubo “omhlophe”.

Umatshini wokugaya wangoku, ngokuchaseneyo, ngokukodwa, kwaye ngokufanelekileyo, uyilelwe ukukhupha umgubo omhlophe kangangoko kunokwenzeka kwingqolowa nganye. Isantya esirhabaxa sokukrola umaleko phezu kocingo, yisuse, emva koko ususe omnye umaleko, njalo njalo. Amasuntswana omgubo anokuhamba ngaphezulu kweemayile edlula phakathi kweeroli kunye neeesefu. Inceda ukuba intsholongwane yengqolowa kunye ne-bran isuswe ngokufanelekileyo, kwaye inokuvelisa isixa esikhulu somgubo ngokukhawuleza kunye nongenelelo lomntu oluncinci. Kuyenzeka ukuba uphinde unxibelelane kwaye udibanise izinto ezahlukeneyo ezingafakwanga, kodwa ayifani nendawo yokugcina ilitye yomgubo opheleleyo - ayisiyiyo le yokugaya ye-roller yenzelwe yona.


Ixesha Post: Jul-18-2020